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Here are resources to educate, tools to support, and first hand experiences to better relate to the athletes in your life. https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1632779199330-IQK8PTPAS6CM1M7MX9ZI/IMG_1165.jpeg Home - For Athletes Are you a climber looking for resources on mental wellness? Here you will find skills to better your relationship with athletics, gain an edge in your performance, and build resilience in challenging moments. https://www.hiddencrux.com/our-team daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1620961931074-HGVD7BXAVPVKMIIRF725/D24FEA3F-9B13-4079-BA3F-6A034992B783.jpeg About - Dr. Anna Enright Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1616854778195-Y3OJ7WF0K9J9PW91VNT3/IMG_1247.jpeg About - Sarah Kremer Sarah is a lifelong athlete and adventurer, with a passion for movement in the outdoors. She grew up swimming, rowing and riding horses competitively, before landing on the UNH climbing team in her freshman year of college. After nearly 10 years of climbing, Sarah credits the sport with changing her life, both on and off the rock. Sarah has a background in life sciences and outdoor education and certification in functional strength coaching. After a few years of applying her Ecology, Evolution and Behavior degree in the lab, she needed a job with more human interaction and outdoor time. Working in rock climbing was supposed to be a short stop before grad school, but quickly turned into a career calling. Today, she is the Head Coach for Team MetroRock Newburyport, owner of Perpetuum Fitness, and seasonal paddle guide. For Sarah, climbing has become far more than just a sport - it is a lifestyle, a community and a medium for helping people be their best selves. https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1642014450581-Z2UI6J4JTANRMTX88RIL/IMG_5253.jpg About - Matt Leslie Matt Leslie is a Seattle-based climber, climbing instructor, and mental performance coach. There are so many things he loves about climbing; the community, the wild places it takes us, and the physical challenge all stand out as reasons this sport has become a life-long pursuit. Over the years, Matt feels that his relationship with climbing has grown as he continues to develop a deep appreciation for the mental challenges climbing presents. Matt’s interest in enhancing his own and others' mental performance led him to Pacific Lutheran University in Tacoma, WA, where he recently graduated with a master's degree studying applied sport psychology. Matt is currently using the skills and lessons he learned in his program as a climbing instructor with the National Outdoor Leadership School, and as the Boys Basketball Coach at the Northwest School in Seattle. https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1617989607002-NG9VGWLQ6OET3NQ7O2ID/2BF43AA9-4843-4FC7-B863-4A10FD70B9C3.jpeg About - Christina Fleming Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.hiddencrux.com/for-coaches daily 0.75 2021-12-03 https://www.hiddencrux.com/meditation daily 0.75 2021-09-24 https://www.hiddencrux.com/contact daily 0.75 2021-09-20 https://www.hiddencrux.com/store-1 daily 0.75 2023-08-09 https://www.hiddencrux.com/store-1/climbing monthly 0.5 2022-07-07 https://www.hiddencrux.com/store-1/downloads monthly 0.5 2022-07-07 https://www.hiddencrux.com/store-1/p/a-guide-to-matching-mental-skills-to-psychological-states-in-sport monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/0efa9f53-f629-4f6c-afd5-9bb6fd407c88/1.png Shop - A Guide to Matching Mental Skills to Psychological States in Sport https://www.hiddencrux.com/store-1/p/coaching-community-calls monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1691615000540-SNOH0HU36T2PKC2ZW1JG/DSCF2411.jpg Shop - Coaching Community Calls https://www.hiddencrux.com/store-1/p/sleep-is-a-superpower monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1689273162227-NYV1UX64F4IQ66HPSCB5/Copy+of+Eating+Disorders+in+Athletes.png Shop - Sleep is a Superpower https://www.hiddencrux.com/store-1/p/eating-disorder-awareness-for-athletes monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1682447769750-0QLOSXPY8DN4QQCGKEV4/Eating+Disorders+in+Athletes.png Shop - Eating Disorder Awareness for Athletes https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1682447804550-15KHBYUV5DLQOMCDABV1/Eating+Disorders+in+Athletes-2.png Shop - Eating Disorder Awareness for Athletes https://www.hiddencrux.com/store-1/p/pre-performace-routine-worksheet monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1680806229941-HBLDDB4XFLHX4SCY41GF/Biege+Tan+Daily+Action+Focus+Task+Planner+A4+Document+Planner.png Shop - Pre-Performace Routine Worksheet https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1680806229946-LGMCFUF8UPZPOM1QHKAZ/Biege+Tan+Daily+Action+Focus+Task+Planner+A4+Document+Planner-2.png Shop - Pre-Performace Routine Worksheet https://www.hiddencrux.com/store-1/p/m4cfmw9p6yy1ip33w9hvh7jtx8iguq monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1657215020988-Z0BBYE1DY9UWRZNHGN8W/AD8A668C-1FFE-44A0-AAAE-AE45767BBED4.jpeg Shop - Comp Prep Checklist https://www.hiddencrux.com/store-1/p/for-parents-supporting-your-climber monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1657214857235-0EIOWNDT5FU1ZBBXRSBZ/2C37E682-441B-47FE-867F-0FA4D55213AD.jpeg Shop - For Parents: Supporting Your Climber https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1657214857226-9SWM9R1LB035BDTD0YOM/19361ED2-FED9-484D-8536-23BB7C221827.jpeg Shop - For Parents: Supporting Your Climber https://www.hiddencrux.com/store-1/p/facing-the-hidden-crux-a-guide-to-mental-preparation-for-competitive-youth-climbers-for-individual-use monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/60313d382a21fc6e0bac289c/1656511074403-WYVNLPQXKCN3TK1CPEP7/B2AB7821-5DD3-4184-8A34-BC693A28934F.jpeg Shop - Facing the Hidden Crux: A Guide to Mental Preparation for Competitive Youth Climbers